Calming techniques, honestly explained
Step-by-step guides to the techniques inside Reground, what to do, when each one helps, and what the research actually shows. Every guide carries the same honest evidence label as the app: strong, promising, or traditional.
Box Breathing
Four steady sides. The classic reset.
Promising~2 min
Physiological Sigh
Two sips of air, one long letting-go.
Promising~1 min
5-4-3-2-1 Senses
Come back to the room, one sense at a time.
Traditional~3 min
Worry Dump
Everything out of your head, onto the page.
Promising~5 min
The STOP Practice
Four letters between you and the reply you'll regret.
Traditional~1 min
Tomorrow List
Park tomorrow on paper, not in your head.
Promising~5 min
Six guides here. Twenty-two techniques in your pocket.
These six are free in the app, forever. Sixteen more, body practices, thought records, sleep tools, unlock with one $5.99 payment. Guides for them are on the way.
No account, no analytics, no subscription.
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