Calming techniques, honestly explained
Step-by-step guides to the techniques inside Reground — what to do, when each one helps, and what the research actually shows. Every guide carries the same honest evidence label as the app: strong, promising, or traditional.
Box Breathing
Four steady sides. The classic reset.
Physiological Sigh
Two sips of air, one long letting-go.
5-4-3-2-1 Senses
Come back to the room, one sense at a time.
Worry Dump
Everything out of your head, onto the page.
The STOP Practice
Four letters between you and the reply you'll regret.
Tomorrow List
Park tomorrow on paper, not in your head.
Honest comparisons
Best breathing apps without a subscription
Free and pay-once only — verified prices.
Apps like Calm, without the subscription
Including the free nonprofits.
Panic apps: what five years costs
One-time vs subscription, plain math.
Grounding apps, compared
A small category, honestly sized.
These six are free in the app, forever. Sixteen more techniques — body practices, thought records, sleep tools — live inside Reground, unlocked with one $5.99 payment. Guides for them are on the way.